Healthy Recipe:

Mango, Avocado, and Black Bean Salad

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Physical Activity

There are many ways to stay healthy in fit, even if you are not a big fan of doing so. Walking alone is a great start to fitness. Walking for 30 minutes a day provides heart health benefits. Other things you can do that wont require too much physical strength are:

  • Doing housework yourself rather than hiring somone
  • walk or bike to the corner store rather than driving
  • park farther away at the mall for the extra walking distance

And for those who want to go the extra mile and exercise you may want to look into the following

  • Balance Excerising
  • Endurance (aerobic) Excersising
  • Yoga
  • Strength Training

Common Diseases in the United States

  • High Cholesterol
  • Diabetes
  • High Blood Pressure
  • Stroke

Many of the mentioned diseases are all caused from un-healthy living. Overeating junk food that harms you can cause strokes, diabetes, high cholesterol, and high blood pressure. Taking care of yourself is a huge part in being healthy. 

To learn more about the mentioned diseases and what causes them click here.

Diet and Life style recommendations

Not eating much junk food and avoiding dangerous acts that could harm the body are good ways of healthy living. Here are a few examples:

  • Use up at least as many calories as you take in
  • Eat a variety of foods from all of the food groups
  • Eat less of the nutrient-poor foods
  • Avoid bad food choices
  • Dont smoke or use tobacco
User Survey

User Survey

First Name:
Last Name:
Email Address:

About how much time do you use for physical activity daily?

Which of the following would be more suitable for you?
Doing housework yourself rather than hiring someone.
Walk or bike to the corner store rather than driving.
Park farther away at the mall for the extra walking distance.

Are you on a diet?


Which of the following is true?
Use up less calroies than what you take in.
Eat more nutrient-poor foods.
Smoke or use tobacco.
Eat a variety of foods from all of the food groups.

Which of the following is not a commohn disease in the United States.?
High Cholesterol.
Diabetes.
Stroke.
Yoga.

Is Mango,Avocado, and Black Bean Salad healthy?

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